Are you coherent right now? – Chat with Bruce Cryer
In this 40 minute conversation, I chat with HeartMath President and CEO Bruce Cryer about heart coherence and what we need to know about how to improve our mental focus and clarity. Bruce talks about the research his company has done to measure the physiological impacts of stress and negative thoughts and the simple techniques that can make a big difference to both mind and body. I heard Bruce speak at the GILD – Global Institute of Leadership Development – conference and was interested in and impressed with his research based presentation. During this podcast, Bruce also coaches me on how to use a cool stress analysis and reduction gadget I purchased while at the conference. Whether you ever get the gadget or not, you can put the information he shares to good use immediately.
Want to know how to improve your ability to think and relate? Listen to this podcast!
You can listen to my podcast with Bruce Cryer by clicking here:
You can also download an MP3 version of the podcast here: MP3 Download
And just a reminder…..
You can also find this series on iTunes (and several other podcast sites), just search under my last name for Fireside Chat.