Can Eating Chocolate Improve Your Health?
We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can actually be good for you.
Employee Health & Wellness
10 Proven Ways to Fall Asleep Faster (According to AI)
From ambient sound machines to mindfulness practices, these 10 tips on how to fall asleep faster will help you find that elusive gateway to dreamland.
8 Ways to Build a Night Routine for Success and Productivity
Have you ever wondered what makes successful people so productive? They do these eight things on a regular basis.
How to Lose 10 Pounds in 10 Days
Can you really lose 10 pounds in 10 days? The answer is yes—it's all a matter of willpower, determination, and reducing your bad eating habits.
Taking a Break From Your Business Is Possible: Here's How to Step Away
Running your own business can be rewarding, but stepping away once in a while is a great way to clear your head and come back brimming with enthusiasm and renewed energy.
How to Achieve Work-Life Harmony–And Why It's Better Than Work-Life Balance
Your professional time and your personal time don't have to be mutually exclusive. Here's how to breathe a little restorative life back into your busy workday.
5 Clever Productivity Tips for Entrepreneurs
When you’re not feeling motivated, what can you do to perk yourself up and get productive? Hint: The answer is not found in a bottomless cup of coffee.
3 Tips for Creating the Best Home Office Setup
Working from home can be exciting, but things can go downhill quickly if your office is not set up for productivity.
