Author Profile
Sarah Dalton
Biography
Sarah Dalton is the founder of Able Mind Able Body, a Portland-based company offering corporate wellness services and online personal training and nutrition coaching. She takes an integrative approach to healthy living, and educates others on the benefits of fitness, nutrition, and self-awareness.
ARTICLES BY Sarah Dalton
Top 10 Ways to Avoid Holiday Weight Gain
There is no shortage of temptation around the office this season. Fitness expert Sarah Dalton shares 10 tips to staying healthy during the holidays and keeping the weight off.
Changing the Face of Men's Health in Movember
Movember is changing the face of men's health through collaborative efforts of men and women to reduce the rate of preventable disease and early death.
6 Raw Foods That Enhance Physical & Mental Performance
When eaten raw, these six foods provide essential vitamins and minerals as well as healthy fats, proteins, and enzymes that keep our cells healthy.
Use Your Inner Athlete to Excel in Business, Sports, and Life
The principles that guide an elite athlete’s training can help you use your mental edge to pursue new challenges and succeed at everything you put your mind to.
The Online Coach: Fitness for the Digital Age
Technology advances have given rise to the era of web-based personal training services, which can help you reach your fitness goals without the hassle of meeting face-to-face with a trainer.
The Ultimate CEO Workout
Are you at the top of your game, yet struggling to find the time to fit in a decent workout? Do you wish you had the muscle to match your brains? Don’t succumb to the common exercise myth that you have to set up a sleeping bag in the gym to get the body you want!
5 Ways to Maintain a Healthy Lifestyle at Work
A majority of your time may be spent in the office, where it’s easy to put your health on the back burner in favor of last-minute meetings, sweet treats from vendors, and happy hour benders with coworkers and clients. Set boundaries with 5 tips on how to maintain a healthy lifestyle in a busy office environment.
How to Make Every Day Feel Like a Friday for Your Employees
Learn five tips to creating a work environment that encourages a positive work-life balance and rewards healthy behaviors to make every day feel like a Friday for your staff -- even on a Monday!
