Study Finds That High Fiber Fruit, Vegetable and Nut Diet Lowers Cholesterol.
A diet rich in fruits, vegetables and nuts may reduce cholesterol levels and consequently lower the risk of heart disease as effectively as state-of-the-art drug therapy, results of a recent study by researchers at the University of Toronto reveal.
The researchers investigated the effects
Other diets tested led to more modest reductions in cholesterol, possibly because they contained fewer nuts than the high-fiber diet, according to researchers. The tested diet contained an average of 67 grams of nuts daily.
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