BETHESDA, Md. -- If your Valentine's Day is like most others, you can look forward to a special day filled with romantic dinners, gifts and, of course, chocolate.
The National Foundation for Cancer Research (NFCR) supports the results of recent research, that, there are indeed a number of health benefits that can be derived from dark chocolate and there is a positive correlation between the consumption of chocolate and how it can help reduce the risk of certain types of cancers.
Chocolate, a product of cocoa, has generated an on-going debate on whether this desired treat is healthy or harmful to the body. Research indicates that chocolate contains high levels of antioxidants (also known as flavonoids) and phytochemicals. These elements have been found to help prevent certain types of cancers as well as inhibit tumor formations. In fact, dark chocolate contains the highest level of antioxidants; surpassing other antioxidant-rich foods such as red wine, green tea and blueberries.
Studies also show that chocolate is also a good source of calcium, potassium and Vitamins B2 (Riboflavin) and E. Despite such positive findings, over consumption of chocolate is still considered unhealthy. Chocolate gets a negative reputation due to its high level of calories, fat and carbohydrates. However, feeling guilty over enjoying an occasional small piece of dark chocolate is impractical. So, for chocolate lovers everywhere, the key to enjoying this beloved treat is moderation, whether it is daily, sporadic or on Valentine's Day.
About NFCR
Since its founding in 1973, the National Foundation for Cancer Research has spent more than $220 million funding basic science cancer research and education focused on understanding how and why cells become cancerous. This worldwide "laboratory without walls" assembles the intellectual power to achieve one of medicine's greatest goals: a cure for cancer. NFCR is dedicated to funding scientists who are discovering cancer's molecular mysteries and translating these discoveries into therapies that hold the only real hope for curing cancer. NFCR is Research for a Cure. For more information, visit www.NFCR.org or call (800) 321-CURE.
