Diet, Nutrition & Fitness

The most important thing to know ahead of time is how you're going to attract customers, how you're going to retain them, and what it's going to cost to do so.

UnhappyFranchisee.com has a rather unorthodox approach to compiling franchise buying advice: interviewing unhappy and/or failed franchise owners and asking them what they wish they knew back before they made their expensive buying mistake....

Inc. Magazine offers up some ideas to bolster sales during slower time periods.

It doesn't take construction of a state-of -the art fitness center to launch a healthy lifestyle initiative.

Fitting in a workout can be difficult when you combine it with work, home, and child duties. Yet those who workout reap excellent health and feel-good benefits, so you should make this a...

Women/mothers competing in the Olympics this time around are showing other women who are nearing the forty mark that they can do whatever it is they set their minds to. What do you...

There simply isn't any doubt anymore about the benefits of a healthy lifestyle. But not only are there personal benefits such as lower rates of illness and longer lives, there are business benefits,...

Trainers, equipment, massages and world class facilities would undoubtedly improve employee performance in your workplace. But there are simpler, basic lessons that all managers and business owners can take away from the Olympics...

To some office managers major events like the Summer (or for that matter the Winter) Olympics can be a huge distraction. So now is a good time for small offices to embrace the...

HIPAA...prohibits discrimination in health coverage based on health status. When a wellness plan is part of health coverage everyone has to have equal access to benefits regardless of any chronic illness or lifestyle...

A study from Canada shows that those foods being marketed toward kids through the use of fancy, cute packaging and labels that say nutritious may actually be doing more harm to our children...

As Starbucks has become an American icon, as much a part of our landscape as McDonald’s and Wal-Mart, have they lost their customer service edge? Has growth come at the cost of serving...

Some people proclaim that following your passion is the best way to go when choosing a career, because you are then doing something that you love every single day of your life. Others,...

Companies today are trying to get their employees healthy by offering incentives to stop smoking or lose weight. What are your thoughts on this?

This busy mom mixed a day at the park with some exercises when I was too lazy to get out of bed early and do the workout. Today I'm sharing them with you!...

The hype is that OLED is on the way. Or is it?

FitDeck is a deck of playing cards containing illustrations of 50 different upper, middle, lower, and full body exercises.

Seems some companies are changing what employees snack on in the breakroom. Should they have a say when it comes to our sugar intake at work?

Many women are unhappy with the shape of their bodies post-baby. Still trying to tighten and firm? Read on!