How to Make the Most of Business Travel

To desk-bound colleagues, life on the road might sound exciting. But if frequent travel is required for your business, then delayed flights, hectic schedules and restless nights probably have you yearning

Fortunately, you can make your trips more bearable with these tips:

Pamper yourself. If you're traveling over a weekend, use Saturday or Sunday to get a little rest and relaxation. Schedule a massage or a body wrap at your hotel spa. Visit a museum or play golf. Catch up on your sleep, read a book or watch a movie in your room.

Eat right. When you book your airline ticket, request a special meal. Airlines' vegetarian and low-fat meals are more healthful and often taste better than the standard fare.

Once you're on the ground, skip the fast food and take yourself out to a decent restaurant. You'll be pleased to discover that dining out alone isn't what it used to be. Some restaurants in metropolitan areas cater to solo diners by offering communal seating. Ask your hotel's concierge for suggestions.